The group classes described below are designed with dynamic purpose and variety to ensure the best results for all different types of individuals. Each class will have a maximum of 6 people at one time to maximise trainer interaction and results. Altitude training chamber is limited to 3 people per class per time.
Whether you want to train to get into shape or prepare yourself for your next big competition or challenge, choose one of our fantastic team to help you reach your fitness goals and get the desired outcome....
This class focuses on these three main areas of the lower body in particular, where you will be taken through a full body aerobic workout that aims to tone you up and is great for those who want to lose weight or even for those who simply want to improve their fitness levels.
The V38 master will teach you to perfect the basic techniques and moves in Thai boxing which are necessary for the later training stages. Master introduces series of the more complicated and faster moves.
This TRX suspension training class utilises your own body to burn calories and build muscle using functional movements that help you in your daily movements. This type of training builds all body strength, flexibility and your core at the same time and reduces the time spent transitioning from one t...