Group Classes
The group classes described below are designed with dynamic purpose and variety to ensure the best results for all different types of individuals. Each class will have a maximum of 6 people at one time to maximise trainer interaction and results. Altitude training chamber is limited to 3 people per class per time.
Personal Training
- Easy
Whether you want to train to get into shape or prepare yourself for your next big competition or challenge, choose one of our fantastic team to help you reach your fitness goals and get the desired outcome....
Altitude Spinning
- Hard
The Altitude Chamber is a world class, state-of-the-art training which simulates training thousands of metres above sea-level....
Bikini
- Hard
This class is aimed at women who want to improve the overall toning of their body and to keep in shape. Overall body lines, balance...
Body Weight
- Normal
Body weight training is a great choice for everybody from beginner to pro athlete, as you are literally using your own body weight to...
Boot Camp
- Hard
This class incorporates drills designed to enhance agility, speed, power, strength, and quickness. You will notice results from...
Boxing
- Very hard
You will be taken through multiple boxing techniques and drills with a Thai National boxing champion, who will also help you progress with...
Busy Mum
- Hard
Being busy doesn’t mean you can’t work out. This versatile class uses a combination of strength and cardio exercises to give you...
Core 38
- Hard
Focusing on your abdominals and lower back (your ‘core’), you will be taken through different sets of...
Functional Muay Thai
- Hard
Our Functional Muay Thai class is a great workout focused on learning and developing Muay Thai fundamentals and techniques through...
HIIT
- Normal
This class is designed to keep your heart rate up throughout the entire session. This ensures that...
Kids Free Running
- Easy
Free Running is a fantastic, all-round activity for any child, as it will help develop their confidence...
Kids MuayThai
- Normal
Our kid’s Muay Thai classes focus on teamwork, learning while playing, balance, flexibility and developing basic...
LBT (Legs, Bums and Tums)
- Hard
This class focuses on these three main areas of the lower body in particular, where you will be taken through a full body aerobic workout that aims to tone you up and is great for those who want to lose weight or even for those who simply want to improve their fitness levels.
Muay Thai
- Intense
The V38 master will teach you to perfect the basic techniques and moves in Thai boxing which are necessary for the later training stages. Master introduces series of the more complicated and faster moves.
Scuba Diving
- Normal
For groups of 3 or more each person gets 1,500 bath discount on V38 PADI Open Water courses.
TRX
- Hard
This TRX suspension training class utilises your own body to burn calories and build muscle using functional movements that help you in your daily movements. This type of training builds all body strength, flexibility and your core at the same time and reduces the time spent transitioning from one t...
Yoga
- Normal
Yoga does more than burn calories and tone muscles. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing, meditation...
Yoga Fly
- Hard
Were excited to be able to offer you a new, fresh and fun way of exercising and practising Yoga! Using the support of a hip-height hammock, students will...
