This class incorporates drills designed to enhance agility, speed, power, strength, and quickness. You will notice results from doing it regularly as it is a great way of working out to reduce excess body weight, improving cardiovascular endurance, increasing lean muscle mass and improving overall coordination and balance.
Boot Camp works you head to toe so you’ll be ready for anything life brings!
Boot Camp
930 kcal burned
60
minutes
Level: Hard
Limit of participants
6
Trainers:
- Art อาร์ทRead more