Open: 08:00 am - 21:00 pm
Call us: +66 (0) 64 005 4142

Muay Thai Camp

See our Thai warrior training overview

Below describes what to expect in our First week Muay Thai Camp,

the overall difficulty suitable for people who have some type of fitness and exercise background.

If you consider yourself entirely unfit and a complete begineer to fitness please contact us first to see if this Muay Thai camp is suitable for you.

Week 1 involves the following:

1)  20 mins every day – Jogging

2)  15 mins every day – Jump Rope

3)  30 mins every day – Basic Muay Thai training
(basic jabs, crosses, elbow strikes, knee strikes & kicks)

4)  5 rounds every day – Punch sandbag (5 mins per round)

5)  3 rounds every day of basic boxing with trainer (5 mins per round)

6) Functional movement training every day to enhance the body’s ability
for better Muay Thai performance overall

7) Review basic Muay Thai training and stretching
(warm down at the end of everyday)

Anticipated outcomes

  • Better Breathing Capabilities

  • Punching more powerful with increased co-ordination

  • Muscle Strength increased more

  • A general feeling for the basic movements of some Muay Thai techniques

    and ability to train for longer periods

  • Increased general fitness and muscle tone

Strength

Cardio

Difficulty

Below descirbes what to expect in our second week Muay Thai Camp, the overall difficulty increased from week 1

and shouldn’t be attempted without completing week 1 withut prior Muay Thai training experience.

(week 1 should be completed before attempting Week 2 unless prior Muai Thai training

experience is held – please contact us to discuss further)

Week 2 involves the following:

1)  30 mins everyday – Jogging

2)  15 mins everyday – Jump Rope

3)  35 mins everyday – Basic Muay Thai training
(left/right hook, left/right uppercut, spinning elbow, elbow uppercut & foot jab)

4)  6 rounds everyday – Punch sandbag (5 mins per round)

5)  3 rounds everyday of basic boxing with trainer (5 mins per round)

6) Functional movement & bodyweight training every day to enhance
the body’s ability for better Muay Thai performance overall

7)  Review basic Muay Thai training (week 1 & 2) and stretching
(warm down at the end of every day)

Anticipated outcomes

  • Better Breathing Capabilities

  • Muscle Strength increased

  • A general feeling for the basic movements of some Muay Thai techniques

  • Increased general fitness and muscle tone

Strength

Cardio

Difficulty

Below descirbes what to expect in our Third week Muay Thai Camp, the overall difficulty and level of techniques follows from week 2

and shouldn’t be attempted without completing week 2 withut relevant prior Muay Thai training experience.

(please contact us to discuss if this week is suitable for you without completing weeks 1 and 2).

Week 3 involves the following:

1)  30 mins everyday – Jogging

2)  20 mins everyday – Jump Rope

3)  30 mins everyday – Basic Muay Thai boxing defensive techniques

4)  5 rounds everyday – Punch sandbag (5 mins per round)

5)  3 rounds everyday of basic boxing with trainer (6 mins per round)

6) Functional movement & bodyweight training every day to enhance
the body’s ability for better Muay Thai performance overall

7)  Stretching (warm down)

Anticipated outcomes

  • Better Breathing Capabilities & more fat loss

  • Muscle Strength and body composition continual improvement

  • A general feeling for the defensive techniques of some Muay Thai techniques

  • Increased general fitness and cardiovascular capabilities.

Strength

Cardio

Difficulty

Below descirbes what to expect in our Fourth week Muay Thai Camp, the overall difficulty and level of techniques follows from week 3

and shouldn’t be attempted without completing week 3 withut relevant prior Muay Thai training experience.

(please contact us to discuss if this week is suitable for you without completing weeks 1, 2 and 3).

Week 4 involves the following:

1)  30 mins everyday – Jogging

2)  20 mins everyday – Jump Rope

3)  45 mins everyday – Advanced boxing defensive techniques

4)  10 rounds everyday – Speed punch (30 sec/round)

5)  5 rounds everyday of Muaythai fighting with trainer (5 mins per round)

6) 20 mins everyday of Functional movement & bodyweight training every day to enhance the body’s ability for better Muay Thai performance overall

7)  Stretching (warm down)

Anticipated outcomes

  • Better Breathing Capabilities & more fat loss

  • Muscle Strength and body composition continual improvement

  • A general feeling for the defensive techniques of some Muay Thai techniques

  • Increased general fitness and cardiovascular capabilities

  • Improved Coordination

  • Master all Muaythai boxing techniques/moves

Strength

Cardio

Difficulty


How does it work

Only few steps away from the goal

Apprentice

The V38 master will teach you to perfect the basic techniques and moves in Thai boxing which are necessary for the later training stages.
Step
1

Intermediate

Master introduces series of the more complicated and faster moves.
Step
2

Expert

Another series of techniques will be taught. By the 3rd week, you will learn all the moves in Thai boxing and ready for a one on one battle.
Step
3

Master

You will be challenged in a fight with V38 boxing master and use all techniques you have learnt and stage a fight!
Step
4

Book it


You can also contact us by telephone and ask for

more informations or to arange a meeting with

our Muay Thai Master.

+61 3 8376 6284

  • thai-warior-v38-fitness-muay-thai-boxing-the-best
  • v38-fitness-bangkok-muay-thai-thailand-best-place-train-trainer
  • v38-fitness-Bangkok-Rent-endless-pool-altitude-training-spin-boxing
  • v38-fitness-bangkok-warrior-supplements-Thailand-rent-studio-cardio
  • v38-fitness-Bangkok-best-place-workout-new
  • v38-fitness-boxing-class-training-Bangkok-top-10-trx
  • thai-warior-v-38-fitness-Bangkok-rent-Jatujak-boxing-muay-thai
Today is 25 September
8:00AM 9:00PM
Rent V38
V38 Design
Subscribe to our Newsletter

Online Radio V38
Listen Now
Made by Kruwe ©2016 All Rights Reserved