Open: 08:00 am - 21:00 pm
Call us: +66 (0) 64 005 4142

Group Classes

The group classes described below are designed with dynamic purpose and variety to ensure the best results for all different types of individuals. Each class will have a maximum of 6 people at one time to maximise trainer interaction and results. Altitude training chamber is limited to 3 people per class per time.

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Personal Training

  • Easy
60 min

Whether you want to train to get into shape or prepare yourself for your next big competition or challenge, choose one of our fantastic team to help you reach your fitness goals and get the desired outcome....

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Altitude Spinning

  • Hard
30 min

The Altitude Chamber is a world class, state-of-the-art training which simulates training thousands of metres above sea-level....

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Bikini

  • Hard
60 min

This class is aimed at women who want to improve the overall toning of their body and to keep in shape. Overall body lines, balance...

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Body Weight

  • Normal
60 min

Body weight training is a great choice for everybody from beginner to pro athlete, as you are literally using your own body weight to...

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Boot Camp

  • Hard
60 min

This class incorporates drills designed to enhance agility, speed, power, strength, and quickness. You will notice results from...

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Boxing

  • Very hard
60 min

You will be taken through multiple boxing techniques and drills with a Thai National boxing champion, who will also help you progress with...

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Busy Mum

  • Hard
60 min

Being busy doesn’t mean you can’t work out. This versatile class uses a combination of strength and cardio exercises to give you...

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Core 38

  • Hard
60 min

Focusing on your abdominals and lower back (your ‘core’), you will be taken through different sets of...

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Circuits

  • Hard
60 min

Circuit training is a collection of various exercises, incorporating different types of equipment to increase muscle strength, endurance, flexibility and coordination.

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Functional Muay Thai

  • Hard
60 min

Our Functional Muay Thai class is a great workout focused on learning and developing Muay Thai fundamentals and techniques through...

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HIIT

  • Normal
60 min

This class is designed to keep your heart rate up throughout the entire session. This ensures that...

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Iron Energy

  • Very hard
60 min

The goal of this class is to work on the strength and conditioning of the muscles, in order to...

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Kickboxing

  • Normal
60 min

Get fit and have fun in our Kickboxing classes! You will be trained by our experienced instructor, who has trained and competed in England, covering a range of...

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Kids Free Running

  • Easy
60 min

Free Running is a fantastic, all-round activity for any child, as it will help develop their confidence...

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Kids MuayThai

  • Normal
60 min

Our kid’s Muay Thai classes focus on teamwork, learning while playing, balance, flexibility and developing basic...

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Kids Yoga

  • Easy
60 min

Yoga for children has been shown to increase focus, self-esteem and anxiety in all aspects...

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LBT (Legs, Bums and Tums)

  • Hard
60 min

This class focuses on these three main areas of the lower body in particular, where you will be taken through a full body aerobic workout that aims to tone you up and is great for those who want to lose weight or even for those who simply want to improve their fitness levels.

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Mighty HIIT

  • Very hard
60 min

This class is the next level up from our HIIT class, giving you an even more intense work out and...

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Muay Thai

  • Intense
60 min

The V38 master will teach you to perfect the basic techniques and moves in Thai boxing which are necessary for the later training stages. Master introduces series of the more complicated and faster moves.

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Muscle Building

  • Hard
60 min

Gain muscle size and get shredded at the same time in our Muscle Building class. Designed to increase your...

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TRX

  • Hard
60 min

This TRX suspension training class utilises your own body to burn calories and build muscle using functional movements that help you in your daily movements. This type of training builds all body strength, flexibility and your core at the same time and reduces the time spent transitioning from one t...

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Yoga

  • Normal
60 min

Yoga does more than burn calories and tone muscles. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing, meditation...

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Yoga Fly

  • Hard
60 min

Were excited to be able to offer you a new, fresh and fun way of exercising and practising Yoga! Using the support of a hip-height hammock, students will...

Trainers

Sophie-Reed-personal-training-fitness-gym-V38-Bangkok-Thailand-kickboxing-muay-thai
Sophie
โซฟี
Personal Trainer
V38-red-banner-fitness-personal-training-gym-bangkok-thailand
Ash
James
Manager
Alex-V38-fitness-training-sports-parkour-freerunning-bangkok-thailand
Alex
เอล็กซ์
Parkour Instructor, Personal Trainer
Audi-v38-fitness-personal-training-bangkok-gym
Audi
ออดี้
Personal Trainer
Gung-V38-fitness-personal-training-sports-Boxing-muay-thai-athlete-bangkok-thailand
Gung
กั้ง
Personal Trainer
May-V38-fitness-personal-training-sports-circuits
May
เมย์
Personal Trainer
nung-V38-fitness-personal-strength-training-sports-yoga-muay-thai-TRX-athlete-bangkok-thailand
Nung
หนึ่ง
Yoga Teacher
Tumm-v38-fitness-personal-training-bangkok-gym
Tumm
ตั้ม
Personal Trainer
Winyuu-v38-fitness-personal-trainer-bangkok-gym
WinYuu
วินยู
Personal Trainer
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